Weigh In record (no journal entry) for 07 March 2011
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81.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 33.18g | Prot: 75.40g | Carbs: 234.69g.
Breakfast: GOLEAN Crunch Cereal, banana, Milk. Lunch: High Fiber Chicken Tuscany Soup, Premium Crackers. Dinner: Reduced fat cheese, spinach, Tomato, Tzatziki Sauce, bacon, Hillshire farm turkey, flatout, baked chips. Snacks/Other: Strawberries, Naval Orange, Animal Crackers. more...
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2165 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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