gulayasya's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

69 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1570 kcal

Fat: 52.48g | Prot: 87.60g | Carbs: 184.14g. Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Rafadan Yumurta. Lunch: Coca-Cola Coca-Cola, Soğanlar, Kıymalı Makarna. Dinner: Kıymalı Makarna, Yumurta Beyazı. more...

1977 kcal

Exercise: Pilates - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gulayasya's Journal, 24 Aug 21

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gulayasya's Weight History