Weigh In record (no journal entry) for 24 August 2021
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 52.26g | Prot: 152.10g | Carbs: 258.47g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Chobani Greek Yogurt Blueberry on The Bottom, Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites, Kraft Avocado Oil Mayo, Cebollas Cocidas Maduras, Sonoma Jack Hot Pepper Jack Cheese, Café Regular, Sustituto de Crema (en Polvo). Lunch: Coca-Cola Coke Zero (Can), Banano, Best Yet Mixed Berries, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco), Papa Cocida. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sonoma Jack Hot Pepper Jack Cheese, Champiñones Cocidos, Vital Proteins Collagen Peptides Chocolate, Rule 1 Protein. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
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2384 kcal
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Exercise:
Pexho - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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Alex Pineapple's Weight History
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