Weigh In record (no journal entry) for 24 August 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 101.33g | Prot: 61.48g | Carbs: 221.97g.
Breakfast: Arla Prästost 31%, Becel Lätt Omega 3, Falu Råg Rut, ICA Gott Liv Müsli Tranbär och Pumpafrön, Arla Mild Yoghurt Naturell. Lunch: Fontana Vegetarisk Moussaka. Dinner: ICA Risotto Champinjon & Parmesan. Snacks/Other: Arla Prästost 31%, Becel Lätt Omega 3, Pågen Rosta. more...
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Gaining 0.6 kg a Week
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