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driftuun
Journal
24 Aug 21
driftuun's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
651 kcal
Fat: 19.01g | Prot: 18.38g | Carbs: 101.09g.
Breakfast:
Чистая Линия Замороженный Десерт Щербет Яблочный, Пицца с Ветчиной и Грибами.
Lunch:
Лимак Хлеб Подовый, Knorr Чашка Супа Сырный.
Snacks/Other:
Фруто Няня Пюре Яблоко.
more...
1716 kcal
Exercise:
Squats (Legs) - 15 minutes, Yoga - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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driftuun's Weight History
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