claudijane's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

114.5 kg Lost so far: 1.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

928 kcal

Fat: 23.69g | Prot: 40.64g | Carbs: 137.96g. Breakfast: Café com Leite e Açúcar, Tapioca de Queijo. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados, Macaxeira Cozida, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). more...

3511 kcal

Exercise: Muay Thai - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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claudijane's Journal, 24 Aug 21

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claudijane's Weight History