Weigh In record (no journal entry) for 24 August 2021
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 19.64g | Prot: 65.00g | Carbs: 217.40g.
Breakfast: Sabor da Terra Semente de Chia, Maçã, Café. Lunch: Tomates, Cenouras, Arroz Branco (Cozido), Quero Feijão Carioca , Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Visconti Torrada Tradicional, Banana Prata, Maçã, Melancia. Snacks/Other: Peras, Ameixas. more...
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Losing 2.8 kg a Week
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Manu Pereira's Weight History
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