Weigh In record (no journal entry) for 03 July 2014
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83.3 kg
Lost so far: 41.9 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1843 kcal
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Fat: 65.46g | Prot: 161.51g | Carbs: 148.77g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Milk Chocolate Candies, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Filled Crepe, Hooters Fried Pickles, Nachos with Cheese. more...
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3566 kcal
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Exercise:
Circuit Training - 1 hour and 1 minute, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Desk Work - 10 hours. more...
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Losing 1.9 kg a Week
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