0107wang's Journal, 24 Aug 21


View Diet Calendar, 24 August 2021:
876 kcal Fat: 31.44g | Prot: 43.11g | Carbs: 113.62g.   Breakfast: 家福小麥餅乾, 好立力-素酵, Q 水, 水煮蛋, 芒果, 藍莓, 優意思 頂級牛奶優格(原味), 巧克力椰子早餐棒. Lunch: 皇宮菜, 祥亮 冷凍玉米筍, 水煮蛋, Q 水, 餃子. Dinner: 益康 黃金海帶絲, 杏鲍菇, 白蘿蔔, 全聯 洋蔥, 全家 小滷蔬菜. Snacks/Other: Q 水, Q 黑咖啡. more...
1673 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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