Alfan Jauhari 's Journal, 24 Aug 21

beberapa bulan sengaja ga nimbang, sekalinya nimbang ternyata sudah sampe target.. time to maintenence..

Comments

selamat kaa

24 Aug 21 by member: Ramandayuniar

Keren 👍 boleh tau kak biasa makan brp kalori kira2 di bawah tdee?

24 Aug 21 by member: ipeph

Aku perhari 1800Cal gaes..

24 Aug 21 by member: Alfan Jauhari

kerennn

24 Aug 21 by member: alynaangel0901

tb brp kak

24 Aug 21 by member: reni8091

Keren bang... lingkar perut susut jadi brapa bang?

25 Aug 21 by member: NandaNadjib

maintenance itu apa ya ka

25 Aug 21 by member: Sarah Arifin

Tinggi badan 169cm Lingkar perut dari celana ukuran 39 jadi 34 (boleh ambil meteran kain lol)

25 Aug 21 by member: Alfan Jauhari


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfan Jauhari 's Weight History