Weigh In record (no journal entry) for 24 August 2021
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 68.61g | Prot: 55.36g | Carbs: 121.56g.
Breakfast: Campina Magere Milde Kwark Vanille, Campina Magere Milde Kwark met 'N Vleugje Kokos, Zespri Kiwi Gold. Lunch: Gebakken Ei, Rode Uien, Champignons. Dinner: Joppiesaus, Aviko SuperCrunch Franse Frites, Remia Mayonaise, Heinz Curry Gewürz Ketchup, Mora Oven & Airfryer Frikandellen, AH Geroosterde Pijnboompitten, AH Yoghurt Dressing Bieslook, AH Zilveruitjes, Kühne Traditionele Slices Zoetzuur, AH Snoeptomaatjes, Bonduelle Crispy Mais, Komkommer (met Schil). Snacks/Other: Oreo Oreo Golden, Nespresso Fortissio Lungo, Boursin Zacht & Romig, Boursin Zacht & Romig, LU Cracotte. more...
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Losing 2.5 kg a Week
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Vonnepon's Weight History
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