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KualityE
Journal
03 Jul 14
KualityE's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
117.2 kg
Lost so far:
18.0 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
1574 kcal
Fat: 52.95g | Prot: 45.79g | Carbs: 228.90g.
Breakfast:
Bananas, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Orange Scone, Whole Grain Baguette (Side Portion), Southwest Chicken Flatbread, Strawberry Poppyseed Chicken Salad (Half).
more...
3347 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.9 kg a Week
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KualityE's Weight History
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