Weigh In record (no journal entry) for 03 July 2014
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 60.30g | Prot: 198.03g | Carbs: 230.91g.
Breakfast: Palta Hass, Tucapel Arroz Integral Grado 1, Huevo Blanco Entero Huevo, Solgar Fish Oil. Lunch: Aceite de Oliva, Lechuga, Tomates, Super Cerdo Extra Magro Lomo Centro, Tucapel Arroz Integral Grado 1. Dinner: Super Pollo Pechuga Asada Slice, Lechuga, Super Cerdo Extra Magro Lomo Centro, Tucapel Arroz Integral Grado 1. Snacks/Other: Dimatize Iso-100 Hydrolyzed Whey Protein, Plátano, Manzana Verde, Quaker Avena Instantánea, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. more...
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Losing 1.0 kg a Week
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Felipellanos's Weight History
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