Weigh In record (no journal entry) for 24 August 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 12.51g | Prot: 11.82g | Carbs: 63.98g.
Breakfast: Cooked Green String Beans, Pillsbury Multigrain Roti. more...
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Gaining 0.8 kg a Week
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