johkat2's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

64.7 kg Lost so far: 5.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2197 kcal

Fat: 86.25g | Prot: 67.75g | Carbs: 226.94g. Breakfast: Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Domino's Pizza Funghi . Dinner: Wassermelone, Dulano Jagdwurst, Bergader Almzeit Pfeffer, Philadelphia Brotaufstrich, Harry Vital + Fit Brot. Snacks/Other: Lay's Chips Gesalzen, Weinschorle, Rotkäppchen Fruchtsecco Mango. more...

2615 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 5.6 kg a Week

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johkat2's Journal, 24 Aug 21

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johkat2's Weight History