Weigh In record (no journal entry) for 24 August 2021
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65.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.37g | Prot: 28.13g | Carbs: 106.32g.
Breakfast: Volkoren Brood, Boni Gouda Jong, Alpro Soya Minarine, Koffie met Melk en Suiker. Lunch: Myprotein Protein Granola. Dinner: Avocado, Mayonaise, McCain Airfryer Frieten, Delhaize Tomaat Garnaal. more...
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Losing 1.4 kg a Week
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heidi2022.'s Weight History
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