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Första målet uppnått, under 70 kg ✌🏻
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.87g | Prot: 82.84g | Carbs: 165.13g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Garant Ekologisk Bönpasta Spaghetti, Kung Markatta Krossade Tomater, ICA Olivolja, Gullök, Arla Mellanmjölk 1,5%, Kungsörnen Vetemjöl, Dansukker Strösocker, Arla Prästost 31%, Arla Svenskt Smör, Zucchini. Dinner: Hård Parmesanost, Garant Pappardelle, Zeta Olivolja, ICA Gott Liv Naturella Solroskärnor, Vitlök, Pumpa, Grönkål, Ingefära. Snacks/Other: Nick's Nougat Swirl, Mandlar, Lindt 85%, Superset Cookies And Cream, Äpple. more...
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283 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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