Jezzmintus82's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

142.7 kg Lost so far: 17.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1593 kcal

Fat: 34.33g | Prot: 91.86g | Carbs: 222.28g. Breakfast: Rühls Bestes Amino EAA Passionsfrucht, Rühls Bestes Whey Protein Isolat Cookie, K-Classic Milch 1,5% , K-Classic Zarte Haferflocken. Lunch: Ja! American Sandwich, Bürger Maultaschen Original Schwäbisch. Dinner: Ja! American Sandwich. more...

4600 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Jezzmintus82's Journal, 24 Aug 21

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Jezzmintus82's Weight History