gewitter62's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

63.7 kg Lost so far: 3.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

884 kcal

Fat: 27.79g | Prot: 69.92g | Carbs: 87.96g. Breakfast: Äpfel. Lunch: Nordsee Hähnchen-Baguette "Italia". Dinner: REWE Joghurt Dressing, Aldi Hähnchenbrustfilet, Gurke (Geschält). Snacks/Other: Leibniz Pick Up! Choco & Milch. more...

1803 kcal

Exercise: Housework - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gewitter62's Journal, 03 Jul 14

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