Weigh In record (no journal entry) for 03 July 2014
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.52g | Prot: 134.75g | Carbs: 168.59g.
Breakfast: Jumbo Wafle Ryżowe, Paprykowe, Kawa z Mlekiem, Masło Orzechowe Mikstura bez Większych Kawałków (z Solą), Pilos Serek Wiejski Lekki 2.5%, Racuchy. Lunch: Kurczak w Sosie Curry. Snacks/Other: Lidl Masło Orzechowe Mcennedy, Surimi, Trec Whey 100, Sonko Ryż Biały, DietaLight Baton Premium w Ciemnej Czekoladzie. more...
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3479 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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