Weigh In record (no journal entry) for 24 August 2021
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68.9 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 49.89g | Prot: 50.95g | Carbs: 61.20g.
Breakfast: Café, Café. Lunch: Litoral Los Garbanzos Cocinados al Estilo de la Abuela . Dinner: Queso Manchego, Cerveza, Hacendado Calamares en Salsa Americana, Tomates, Cebollas, Pimientos Verdes, Casa Tarradellas Fuet, Hacendado Picos. more...
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2339 kcal
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Exercise:
Rowing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.4 kg a Week
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Merrydin's Weight History
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