Weigh In record (no journal entry) for 24 August 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.05g | Prot: 119.87g | Carbs: 176.52g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buncis, Wortel Dimasak, Tempe, Fitlife WPRO Isolate, Madu. Lunch: Usus Ayam Goreng, Tumis Kangkung, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maya Ikan Tuna Sambal Goreng, Pisang Molen. Snacks/Other: Rempeyek, Ichitan Thai Coco Water. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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