Weigh In record (no journal entry) for 24 August 2021
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76.5 kg
Lost so far: 10.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 38.96g | Prot: 32.32g | Carbs: 46.80g.
Breakfast: المراعي زبادي يوناني. Lunch: المراعي حليب كامل الدسم. more...
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Losing 2.1 kg a Week
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صمود ٢٠١٣'s Weight History
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