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1300 kcal
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Fat: 37.92g | Prot: 81.90g | Carbs: 164.49g.
Breakfast: BXN Xtreme Premium Whey, Biokul Yogurt Plain, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Biokul Yogurt Plain, Telur, Selada, Biji Wijen Kering Utuh, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Tempe. Dinner: Optimum Nutrition Pro Gainer, Chia Seed. Snacks/Other: Heavenly Blush Yoguruto Strawberry, Semangka, Khong Guan Classic Chocolate Cream Wafer, ABC Minuman Sari Kacang Hijau. more...
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susantilathif's Weight History
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