Weigh In record (no journal entry) for 03 July 2014
|
86.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 57.72g | Prot: 282.75g | Carbs: 202.75g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Kylling, Brystfilet, Stekt I Fett, Banana, Mills Vita hjertegod ekstra grove rundstykker, Fast Whey Protein powder - Vanilla, Mixed Salad Greens. Dinner: Carrots, Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cherry Tomatoes, Mixed Salad Greens, Tuna in Water (Canned), Extra Virgin Olive Oil, Fast Whey Protein powder - Vanilla, Bananas . more...
|
|
3467 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|