Weigh In record (no journal entry) for 24 August 2021
|
64.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 41.25g | Prot: 36.67g | Carbs: 188.91g.
Breakfast: Perkedel Kentang, Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Pepes Tahu, Urap, Quaker Instant Oatmeal Grain. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan, Botok, Kikil, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Makanan Ringan, Cilok, Getuk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|