Weigh In record (no journal entry) for 23 August 2021
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85.1 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 43.85g | Prot: 99.80g | Carbs: 232.12g.
Breakfast: Café Regular, Banano, Sustituto de Crema (en Polvo), Jugo Verde. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Clover Sonoma Organic Lowfat Yogurt Plain, Lomo de Cerdo (Lomo, Magro Solamente), Coles de Bruselas, Arroz Blanco, Fresh Express Chicken Caesar Salad. Dinner: Gamesa Marias Cookies, Café Regular, Kraft Avocado Oil Mayo, Coffee-Mate Original Powder Creamer, Sonoma Jack Hot Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Gaining 0.6 kg a Week
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Alex Pineapple's Weight History
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