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1444 kcal
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Fat: 48.29g | Prot: 53.01g | Carbs: 193.11g.
Breakfast: Itambé Leite em Pó Integral, Ovo Frito, Delícia Margarina Delícia Cremosa, Italac Queijo Mussarela, Nescafé Café Solúvel Granulado Matinal, Cuscuz (Cozido), Bolo de Chocolate. Lunch: Feijoada, Antarctica Guaraná (Copo), Arroz Branco (Médio, Cozido). Snacks/Other: Itambé Leite em Pó Integral, Natural Life Granola Tradicional, Itambé Iogurte de Morango, Banana Prata. more...
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2744 kcal
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Exercise:
Squats (Legs) - 25 minutes, Fitness Training (Workout) - 25 minutes, Zumba - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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