Weigh In record (no journal entry) for 23 August 2021
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54 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.43g | Prot: 98.15g | Carbs: 133.88g.
Breakfast: Santa Clara Leite Zero Lactose, Morangos, Banana Prata, Integralmedica Whey Protein Baunilha, Da Colônia Amendo Power. Lunch: Legumes Cozidos, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Patinho, Macarrão Integral Cozido. Snacks/Other: Ovo, Aveia em Flocos, Banana, Bold Snacks Bold Bar Leite e Avelã. more...
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Losing 0.4 kg a Week
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paularossibenites's Weight History
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