Weigh In record (no journal entry) for 23 August 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 72.57g | Prot: 134.93g | Carbs: 420.03g.
Breakfast: Britannia Butter Rusk, Sugar, Nandini Slim Milk. Lunch: Green String Beans, Chickpeas, Cooked Rice, Dal, Amul Curd. Dinner: Amul Curd, Cooked Rice, Dal. Snacks/Other: Date, Nutrela Soya Chunks, Banana, Cashew Nuts, Almonds, Quaker Oats, Pintola Peanut Butter, Davisco Whey Protein Concentrate 80%, Nandini Slim Milk, Sugar, Nandini Slim Milk. more...
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Gaining 0.4 kg a Week
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kalyan33's Weight History
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