Weigh In record (no journal entry) for 23 August 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 123.31g | Prot: 100.78g | Carbs: 291.88g.
Breakfast: Huevo Frito sin Grasa, Arepa Asada. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Arroz Blanco. Dinner: Huevo Frito sin Grasa, Pan Blanco. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafael0180's Weight History
|