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9% carbs 69% Fat and 22% protein. Busy day but stayed on track with the food choices.
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1304 kcal
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Fat: 99.63g | Prot: 76.53g | Carbs: 28.55g.
Breakfast: Butter, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Torani Sugar Free Classic Caramel Syrup, Tea (Brewed), Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Lettuce, Red Onions, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Bacon, American Cheese, Extra Lean Ground Beef. Dinner: Butter, Spinach, Cooked Young Green Onion (from Fresh), Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Radish, Subway Cucumbers, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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rconrad7800's Weight History
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