Anaspring2903's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

65.4 kg Lost so far: 8.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1217 kcal

Fat: 69.69g | Prot: 51.72g | Carbs: 98.43g. Lunch: Суп Грибной, Пикник Шоколадный Батончик, Цезарь Салат. Dinner: Салат из Крабовых Палочек. Snacks/Other: Оладьи. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours. more...

Gaining 4.2 kg a Week

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Anaspring2903's Journal, 23 Aug 21

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Anaspring2903's Weight History