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Anaspring2903
Journal
23 Aug 21
Anaspring2903's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
65.4 kg
Lost so far:
8.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1217 kcal
Fat: 69.69g | Prot: 51.72g | Carbs: 98.43g.
Lunch:
Суп Грибной, Пикник Шоколадный Батончик, Цезарь Салат.
Dinner:
Салат из Крабовых Палочек.
Snacks/Other:
Оладьи.
more...
2296 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours.
more...
Gaining 4.2 kg a Week
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Anaspring2903's Weight History
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