Weigh In record (no journal entry) for 23 August 2021
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 13.41g | Prot: 78.67g | Carbs: 209.64g.
Breakfast: Mel, Pullman Pão de Forma sem Casca Tradicional, Paulista Leite Semidesnatado. Lunch: Alface Americana, Swift Filezinho Sassami Empanado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Feijão Carioca. more...
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Losing 0.0 kg a Week
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Fernanda1982's Weight History
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