.Douglas Cruz.'s Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

90 kg Lost so far: 40 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

560 kcal

Fat: 22.00g | Prot: 56.40g | Carbs: 35.98g. Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Berinjela Cozida, Sadia Filé de Peito de Frango, Alface. Dinner: Batata Assada, Frango Assado, Alface. Snacks/Other: Mexerica. more...

2832 kcal

Exercise: Treadmill - 36 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 23 Aug 21

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.Douglas Cruz.'s Weight History