Weigh In record (no journal entry) for 23 August 2021
|
86.5 kg
Lost so far: 22.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 43.57g | Prot: 176.68g | Carbs: 275.18g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Huevo Duro, Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Pureza Harina Integral Molienda Fina, Savora Savora. Snacks/Other: Star Nutrition MTOR BCAA. more...
|
|
3669 kcal
|
Exercise:
Desk Work - 12 hours, Skipping Rope (Jumping Rope) - 28 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauGarcia1986's Weight History
|