Weigh In record (no journal entry) for 07 March 2011
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.62g | Prot: 51.83g | Carbs: 77.43g.
Breakfast: nestle sugar free quik, skim milk, hershey's chocolate syrup, designer whey protein powder. Lunch: olive oil mayo, sargento natural baby swiss cheese, sliced turkey, nature's own fiber wheat. more...
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Losing 0.3 kg a Week
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weightandsee's Weight History
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