Weigh In record (no journal entry) for 23 August 2021
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49.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 4.20g | Prot: 14.60g | Carbs: 189.64g.
Breakfast: Персик Персик. Lunch: АТБ Яблоко Лиголь, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 4.7 kg a Week
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