Weigh In record (no journal entry) for 23 August 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.54g | Prot: 79.14g | Carbs: 180.19g.
Breakfast: Vollkornbrot, Milbona Gouda Jung, Rote Paprika, Gurke (mit Schale), Tomaten. Lunch: Freshona Gemüsepfanne Italienische Art, BioBio Räucher Tofu, Combino Fusilli, Vita D'or Rapskernöl. Dinner: Milbona Skyr Erdbeere, BioBio Hafer Drink, Belbake Weizenmehl Typ 405, Jabłko, Jajko. more...
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steady weight
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