_mantovan's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

96.5 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 August 2021:

768 kcal

Fat: 63.63g | Prot: 41.02g | Carbs: 4.77g. Breakfast: Qualy Margarina Cremosa, Sadia Mussarela, Ovo, Café. Lunch: Perdigão Linguiça Suína. Snacks/Other: Limão, Mortadela. more...

3364 kcal

Exercise: Desk Work - 10 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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_mantovan's Journal, 23 Aug 21

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_mantovan's Weight History