Weigh In record (no journal entry) for 23 August 2021
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.37g | Prot: 67.46g | Carbs: 62.59g.
Breakfast: Milbona Amandelmelk, Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g). Lunch: Gekookt Ei, Chef Select Tomaat Komkommer Saladeschotel. Snacks/Other: Chef Select Hummus Pikant, Zwagerman Kipfilet Naturel, Body & Fit Protein Cracker. more...
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Losing 0.3 kg a Week
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