Weigh In record (no journal entry) for 23 August 2021
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.67g | Prot: 85.34g | Carbs: 166.91g.
Breakfast: Ovo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana Prata. Lunch: Macarrão, Bolo de Carne Moída feito com Carne de Vaca. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Maçã, Patè de atum, Wickbold Pão de Forma Integral. Snacks/Other: Hué Caramelos de Leite, Cajuzinho, Pudins de Tapioca, Psyllium, Atlhetica Best Whey Cookies & Cream. more...
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Losing 1.2 kg a Week
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Betamale's Weight History
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