Shedyj's Journal, 23 Aug 21

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I spent the bulk of my work leave eating, watching movies, and relaxing like a true hippopotamus 😂😂 so this weight gain isn't at all surprising to me.

95 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

779 kcal

Fat: 30.42g | Prot: 22.20g | Carbs: 107.12g. Lunch: Lime, Garri, Afang Soup Afang Soup. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

it's fine

25 Aug 21 by member: nuellamary

check my profile if you want to know how to loose between 8-10kg in 10 days..... reply this.....I'd be happy to reply with my WhatsApp line.

25 Aug 21 by member: nuellamary

I've lost over 4kg in 5 days with my new diet plan

25 Aug 21 by member: nuellamary

how did you do that

25 Aug 21 by member: tee y

message me on WhatsApp 07067573339...... you can start this diet with me..... am doing a 30 day challenge...... am not done....I am in day 6

25 Aug 21 by member: nuellamary


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Shedyj's Journal, 23 Aug 21

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Shedyj's Weight History