Weigh In record (no journal entry) for 07 March 2011
|
79.4 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 35.26g | Prot: 54.89g | Carbs: 197.16g.
Breakfast: special k. Lunch: ham and swiss, tomato, spring mix, flat bread, hummus. Dinner: Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: almonds, low fat granola bar, Bananas. more...
|
|
2809 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|