Weigh In record (no journal entry) for 23 August 2021
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.66g | Prot: 42.04g | Carbs: 114.87g.
Breakfast: Mamão, Café com Leite Integral, Ovo Mexido. Lunch: Laranjas, Bife de Carne de Vaca, Feijão Preto Cozido, Cenouras, Tomates, Purê de Abóbora, Beterrabas. Dinner: Natu's Farinha de Linhaça Dourada, Laranjas, Maçã. Snacks/Other: Rochinha Picolé de Milho Verde, Maçã. more...
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Losing 1.4 kg a Week
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NayaneRosa23's Weight History
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