Weigh In record (no journal entry) for 23 August 2021
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81.7 kg
Lost so far: 6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 40.62g | Prot: 33.69g | Carbs: 29.43g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Помидоры, Кофе, Яйцо, Огурец (с Кожурой). Lunch: Nescafe Dolce Gusto Starbucks Latte Macchiato. Dinner: Виктория Аджапсандал по Грузински, Сетунь Окорочок Куриный. more...
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Losing 2.3 kg a Week
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