Valeriuya's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

85.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1013 kcal

Fat: 43.80g | Prot: 106.37g | Carbs: 45.70g. Breakfast: Окей Салат "Метелка" . Lunch: Огурец, Минтай. Dinner: Салат Овощной со Сметаной, Омлет или Яичница, Минтай. Snacks/Other: Bounty Шоколадный Батончик, Кофе. more...

2433 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Valeriuya's Weight History

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Valeriuya's Journal, 23 Aug 21

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Valeriuya's Weight History