Weigh In record (no journal entry) for 23 August 2021
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.10g | Prot: 76.66g | Carbs: 95.73g.
Breakfast: Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Sote, Mantar Çorbası. Dinner: Superfresh Ton Balığı , Spagetti. more...
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Gaining 2.3 kg a Week
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