Weigh In record (no journal entry) for 23 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.40g | Prot: 63.45g | Carbs: 176.08g.
Breakfast: Terong Balado, Tempe Goreng Tepung, Telur Goreng, Nasi Putih. Lunch: Buavita Apple Juice, Soto Ayam. Dinner: Timun Suri, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: SariWangi Teh Manis. more...
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Ali mukidi's Weight History
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