Weigh In record (no journal entry) for 23 August 2021
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101.7 kg
Lost so far: 23.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 29.01g | Prot: 38.25g | Carbs: 26.61g.
Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, No Calorie Noodles Shirataki Noodles, Colman's Hot English Mustard, Hot Dog, Soy Sauce. Dinner: Baby Spinach, Mushrooms , Fry's Vegetarian Spicy Sausages. Snacks/Other: B-Well Original Tangy Mayo, Fry's Vegetarian Spicy Sausages. more...
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Losing 1.1 kg a Week
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StellaWella's Weight History
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